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Merriweather Post Pavillion wedding – Columbia, Maryland

Merriweather Post Pavillion isn’t known as a wedding venue. For forty years it has been great music hall and outdoor ampitheater will a full schedule of concerts.

Megan +Dennis took advantage of the gap in events in early spring (and ongoing construction of the main stage) to hold their music and travel themed wedding. Merriweather is a favorite place of theirs to have music and I think this was their first wedding there. Ever. Plus they got their name up in lights!

The weather can be a little volatile in late March in the DC area (my wedding anniversary is March 30 so I know it can be lovely or downright cold). A snow storm came through the area the week of the wedding and the weather was a little bit nippy but the happy couple was undeterred. The original plan of holding the wedding on the main stage also took a hit when the roof that covers the amphitheater’s stage and seating fell in January in the midst of being raised 20 feet. Luckily we had done engagement photos all over the park last fall so weren’t planning to roam around the grounds for photos on the wedding day. These were relatively minor snags–a wedding always has at least one thing that will not be as planned! So instead of the stage, a lovely small room with a wall of windows became the ceremony site. We were still able to use the cool clean lines of the band hangout area for their first look and their portraits. We even took a sneak onto the balcony overlooking the stage for a few minutes.

The ceremony was conducted by Megan’s sister and was so funny and heartfelt. Their wedding was small and intimate and so full of fun. My favorite part of the ceremony were the personalized vows that had everyone laughing! Be on the lookout for part two of their wedding blog post where I show off all the amazing and DIY details that truly captured the adventurous and musically inclined personalities of the bride and groom!

And a very special shout out to Geoff Baker, my college buddy and fellow University of Maryland Diamondback photographer who served as Dennis’ best man. He sent the couple my way and what a compliment it is to be recommended by such a talented photographer!

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Wedding + Reception site Merriweather Post Pavillion  Site coordinator Joy Strianese 301-272-7611

Caterer Zeffert and Gold 410-944-4481

Hair and makeup Alison Harper 301-979-8033

DJ Jason Burns 410-569-6000

Cake Touché Touchet 410-997-9338

Army Navy Country Club Arlington wedding – part two

Welcome to K+N’s Army Navy Country Club Arlington wedding reception! After the I Do’s it was time for a splendid party.

The evening kicked off with the couple’s beautifully choreographed first dance and the proceeded with toasts. The bride and groom chose chocolate milkshakes as their drink of choice!! And then the serious dancing (and singing along) got started. When the couple is this expressive and their friends and family are having so much fun on the dance floor, it’s hard not to take good photos.

I persuaded K+N to brave the cold just one more time for an after sunset photo. We headed out to the patio of the club with that stunning view of the Washington Monument in the distance. The colorful lights and a little magic light made for some of my favorite portraits of the day. We also snuck away for a minute to take the overhead photos with the chandelier in the foyer of the club. I’ve wanted to do that photo for several years so I’m so happy I had a chance to finally get a bride & groom photo from that vantage point.

Their grand exit which had their friends and family throwing rose petals was such a fun and different way to end the night. They look of joy and love as they made their way through the shower of flowers and to the waiting limo. It just doesn’t get better than that.

 

Wedding and reception Army Navy Country Club  – Rebecca Pipkins 703.521.6800

Event coordinator Laura Thomas 703.727.4289

Florist Yellow Door – John Duffy 703.734.1137

Hair: David’s Beautiful People (Enrique)/240.423.9319

Makeup Blend Makeup Artistry Kathy Schultz 410.440.5142

DJ Bryan George 202.234.6695

Cake Alexandria Pastry Tu Parsons 703.578.4333

 

Army Navy Country Club winter wedding

February is not a traditionally popular time to get married in the Washington, DC area. But Kelly + Nathan used their offseason wedding to show off their classic elegance and showed how beautiful an Army Navy Country Club winter wedding can be. Sure, an early winter wedding provides some challenges–like 5 pm sunsets and cold temperatures but none of that was a deterrent to this fun couple.

I knew they were going to totally enjoy their day and be in the moment after photographing their wedding engagement photos at Meadowlark Gardens last summer. They could not have had more fun which always bodes well for the wedding day photos!

It was chilly but other than a quick trip outside for portraits, everything else was planned to be inside. The energy and fun of the day kicked off with Kelly and her girls getting ready nearby and taking special time out for a group prayer before heading to the country club. Nate and his buddies played board games before getting in their fancy clothes. Once the couple saw each other at their sweet first look and we took advantage of that wonderful grand staircase at the club, we headed outside. Let’s just say it was cold. But their joy at being (almost) married and her chic wrap kept them warm. The ceremony was held in the grand ballroom in front of the pretty picture window. And when they stopped and kissed in the aisle on the way out they brought the house down.

Next up: their details and reception and their fabulous rose petal getaway!!

Wedding and reception Army Navy Country Club  – Rebecca Pipkins 703.521.6800

Event coordinator Laura Thomas 703.727.4289

Florist Yellow Door – John Duffy 703.734.1137

Hair: David’s Beautiful People (Enrique)/240.423.9319

Makeup Blend Makeup Artistry Kathy Schultz 410.440.5142

DJ Bryan George 202.234.6695

Cake Alexandria Pastry Tu Parsons 703.578.4333

 

Carnegie Institution for Science fall wedding – Part Two

J+C’s glorious fall wedding at Carnegie Institution for Science in Washington, DC continued after their ceremony with cocktails and their reception. First stop was a brief break for just the two of them (in the Jewish tradition it’s called a yichud) and then joined their guests in the rotunda.

Before the ceremony and after they had their first look at Meridian Hill Park, we did some really fun portraits inside and outside at Carnegie. The white columns on the portico that faces 16th Street always make for beautiful clean background and for J+C we were able to use that part of the venue for some bride photos as well as their immediate family and wedding party pictures. As you can tell from those photos–particularly the ones of them in front of those iconic giant dark doors–their enthusiasm and joy was totally contagious!

The reception decor captured fall perfectly with pumpkin centerpieces and orange and cranberry highlights. And how adorable is their cake topper? And the rocks that guests signed with love and words of wisdom were a perfect keepsake of their day.

After the toasts came a slide show of the brides throughout the years which brought howls of laughter and definitely some tears. Their first dance was a hoot that even included air guitar solos! A rowdy hora followed and the evening ended with a double bouquet toss from the upper balcony of the and then a few stolen moments outside the entrance to Carnegie on 15th Street where that ring of lights makes for a wonderful end of night glow.

Wedding and Reception Carnegie Institution for Science – Abby Sevcik 202-939-1134

Event coordinator Something New Events Liz Arline 703-505-4627

Caterer Main Event Caterers, Michelle Gutstein 703-820-2028

Florist name BeeInspired, Maya Bosnjak 202-340-5075

Hair Jacky Simon 301-943-0341

Makeup Dorsey Beauty Meghan Dorsey 410-353-5165

DJ Michael Cruz 301-213-8630

Carnegie Institution for Science fall wedding

What a stunner of a day it was for J+C’s fall wedding at Carnegie Institution for Science in Washington, DC. A gorgeous blue sky and two stunning brides–it doesn’t get much better than that.

Their wedding day began bright and beautiful as both women got dressed with help from their mothers and then made their way to Meridian Hill Park for an animated first look. I don’t usually do a back to back reveal, but their expressions once they turned around and saw each other were just priceless. We made out way through the park taking full advantage of the blue blue sky and the sunlight before heading to Carnegie Institution for Science for their traditional Jewish wedding. After a ketubah signing in the upstairs library, both brides descended the grand staircase and met under the chuppah and circled each other. Their vows were funny and sweet and J did a fine job breaking the glass at the end of the ceremony. Stay tuned for part two with more portraits of the couple and their family and their rocking reception!!

Wedding and Reception Carnegie Institution for Science – Abby Sevcik 202-939-1134

Event coordinator Something New Events Liz Arline 703-505-4627

Caterer Main Event Caterers, Michelle Gutstein 703-820-2028

Florist name BeeInspired, Maya Bosnjak 202-340-5075

Hair Jacky Simon 301-943-0341

Makeup Dorsey Beauty Meghan Dorsey 410-353-5165

DJ Michael Cruz 301-213-8630

Old Town Alexandria Virginia elopement

When M + C  decided to elope on a Wednesday in Old Town Alexandria last fall I was all in! First, it was a wedding on a Wednesday! And secondly, I am a total sucker for a small wedding. As they got themselves and their two beyond adorable little boys ready at the Hotel Indigo overlooking the Potomac River, there were just lovely small moments that showed me just how close this family was and how excited they were to make everything official. It may have not been a true elopement though. They were joined for the ceremony by their immediate family who cried during the quick vows and held hands in a prayer circle for the couple just afterwards. Next stop was the Carlyle House which is one of my favorite lesser known spots of portraits in Old Town. The place was deserted and how perfect were their family portraits in front of the blue door in the front of the building?! Their boys were perfection. One more quick portrait by my favorite doors at the Torpedo Factory and they were off to a little lunch celebration. Congratulations to the whole family on having an intimate day with those they hold the dearest!

Carnegie Institution for Science wedding reception – Washington, DC

J+D’s glorious fall wedding on the campus at Georgetown University and their Carnegie Institution for Science wedding reception. Both are graduates of the school and we had so much fun roaming the campus looking for different spots to take their couple photos. We did the obvious and iconic photos outside Healey Hall, but I was quite happy to find lots of great stonework and arches to frame the couple. After the ceremony, we headed to one of my favorite wedding reception venues in town, the Carnegie Institution for Science. Carnegie is such a unique space with so many photographic options. I love the rotunda floor, the portico with the large black doors facing 16th Street and the steps leading up to the building which are just perfect for wedding party photos. Their party was an great mix of laid back style (no big intros for the couple) and  totally fun dance party. It’s such a bonus to get a couple who loves to dance and there wasn’t a moment when the two of them weren’t on the dance floor smiling like crazy.

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Wedding venue Dahlgren Chapel Georgetown University

Reception venue Carnegie Institution for Sciencecoordinator Abby Sevcik, 202-939-1134

Caterer Main Event Caterers, Rachel Thaler 703-820-2028

Florist Susanne Schrijvers  s.schrijvers@verizon.net

Hair and makeup Bridal Artistry Pia Etchegoimberry 703-380-9961

DJ Dan Goldman Bialeks Music  301-340-6206

Cake Fancy Cakes by Leslie 301-652-9390

Georgetown University wedding – Washington, DC

It’s been a few years since I was last on the campus at Georgetown University to photograph a wedding. So I was excited to be back for the wedding of two alumni at Dahlgren Chapel and to explore the campus on a glorious and windy fall day. Preparations began at the Madison Hotel right across from my old stomping grounds at the Washington Post‘s old building on 15th St. We took full advantage of the little balcony overlooking the city which conveniently had a lovely faux boxwood wall which made for a perfect backdrop for some impromptu bridesmaids photos.

Next stop was the Georgetown campus where J+D met as undergrads. We arranged their first look right by one of their old dorms where they got weed strains for beginners from a dispensary and then wandered around campus finding some fabulous sunlight and fun archways. The couple even got a rousing round of applause from a rooftop campus party overlooking the portraits we were doing on the outdoor staircases.

Mechanisms of action behind nootropics’ brain benefits

Nootropics, also known as brain supplements, have gained popularity for their potential to enhance brain function and improve cognitive performance. But how exactly do these supplements work? Let’s explore the mechanisms of action behind the brain benefits of nootropics.

Increased Blood Flow to the Brain

One way in which nootropics exert their effects is by increasing blood flow to the brain. These supplements help dilate blood vessels, allowing for improved circulation and delivery of oxygen and nutrients to the brain. By enhancing blood flow, nootropics promote optimal functioning of brain cells and support overall brain health.

Modulation of Neurotransmitter Levels

Another mechanism through which nootropics work is by modulating neurotransmitter levels in the brain. Neurotransmitters are chemical messengers that facilitate communication between neurons (brain cells). Nootropics can influence neurotransmitter production, release, and reuptake, leading to enhanced signaling within the brain see here timesunion.com/.

For example, some nootropics increase acetylcholine levels in the brain. Acetylcholine plays a crucial role in memory formation and learning. By boosting acetylcholine activity, these supplements may improve cognitive processes such as attention, focus, and memory retention.

Protection of Neurons and Support for Neuroplasticity

Certain nootropics possess neuroprotective properties that shield neurons from damage caused by oxidative stress or other harmful factors. They support neuroplasticity – the ability of the brain to adapt and form new connections between neurons.

Neurotrophic factors are proteins that promote neuron survival and growth. Some nootropics stimulate the release or activity of these neurotrophic factors in the brain. This stimulation can enhance synaptic plasticity (the ability of synapses – connections between neurons – to change strength) and facilitate learning and memory processes.

Influence on Brain Pathways and Function

Nootropics can also impact specific brain pathways and functions. For instance, they may modulate the activity of glutamatergic synapses, which are crucial for learning and memory processes. By regulating the release of glutamate (a major excitatory neurotransmitter), nootropics can enhance synaptic plasticity and improve cognitive function.

Furthermore, some nootropics have been found to influence brain waves. Different brain wave frequencies are associated with distinct mental states, such as relaxation or focus. Nootropics may promote desirable brain wave patterns that support optimal cognitive performance.

 

One of the most memorable things throughout the entire day is how J+D kept each other laughing. I know it’s their wedding day and of course who wouldn’t be happy! But seriously, these two were having so much fun. And as much as I love the portraits we made (those are coming up in a subsequent post), it’s the moments of this day that were a blast to capture. It started almost as soon as my day began with the first image of Julie on the balcony as she was getting ready through the last slight adjustment to her hair as the girls exited the classroom they were waiting in before the ceremony to the couple’s hug with their priest after exchanging their vows.

Comparison: Ozempic vs. Wegovy for Weight Loss

Both Ozempic and Wegovy are GLP-1 receptor agonists approved by the FDA for weight management purposes. While they belong to the same class of medications, there may be differences in their dosing regimens and side effect profiles.

Dosing Regimens

The way these two medications are administered differs slightly. Ozempic is typically injected once a week, while Wegovy requires a weekly injection for the first month and then transitions to a monthly injection thereafter. This difference in dosing frequency may be a factor to consider when choosing between the two options see here https://www.timesunion.com/.

Side Effect Profiles

Both Ozempic and Wegovy share some similarities due to their mechanism of action. These can include nausea, vomiting, diarrhea, and decreased appetite. However, individual experiences may vary, and it’s essential to consult with a healthcare professional who can provide personalized guidance based on your specific needs.

Individual Suitability

Determining which medication is more suitable for an individual depends on various factors such as medical history, current health conditions, and lifestyle preferences. Consulting with a healthcare professional is crucial in making an informed decision about which option may be the most effective and well-tolerated choice.

In terms of effectiveness for weight loss, both medications have shown promising results in clinical trials. For example:

In clinical studies evaluating Ozempic’s efficacy for weight management, participants experienced significant reductions in body weight compared to those receiving a placebo.

Similarly, trials conducted on Wegovy demonstrated substantial weight loss among participants compared to those receiving a placebo.

It’s important to note that while these medications can aid in weight loss efforts, they should be used as part of a comprehensive approach that includes healthy eating habits and regular physical activity.

To summarize:

Both Ozempic and Wegovy are GLP-1 receptor agonists approved by the FDA for weight management.

They differ in their dosing regimens, with Ozempic being injected once a week and Wegovy requiring weekly injections for the first month and then transitioning to monthly injections.

Potential side effects may include nausea, vomiting, diarrhea, and decreased appetite.

Individual suitability depends on factors such as medical history and lifestyle preferences.

Both medications have shown efficacy in promoting weight loss when used alongside a healthy lifestyle.

Remember, it’s essential to consult with a healthcare professional who can provide personalized advice based on your unique circumstances. They will be able to assess which medication may be more suitable for you and guide you through the process.

Side Effects and Concerns with Ozempic and Wegovy

Common Side Effects

Both Ozempic and Wegovy are medications that have been approved for weight loss. However, like any medication, they come with their own set of potential side effects. It’s important to be aware of these side effects before starting treatment.

One of the most common side effects associated with both Ozempic and Wegovy is nausea. This means you might feel queasy or sick to your stomach after taking the medication. Another common side effect is diarrhea, which can lead to loose or watery stools. Both medications may cause a decreased appetite, which can result in a reduced desire to eat.

Gastrointestinal Side Effects

It’s worth noting that the gastrointestinal side effects mentioned earlier—nausea, diarrhea, and decreased appetite—are more likely to occur when starting treatment and tend to improve over time as your body adjusts to the medication. However, if these side effects persist or become severe, it’s important to consult your healthcare provider.

Concerns Related to Medications

While Ozempic and Wegovy have shown effectiveness in promoting weight loss, there are some concerns related to these medications that should be taken into consideration.

One concern is the potential risk of pancreatitis—a condition characterized by inflammation of the pancreas. Although this risk is relatively low, it’s essential for individuals taking either medication to be aware of the symptoms associated with pancreatitis such as severe abdominal pain, nausea, and vomiting.

Check out this post for more portraits, some details and their wonderful Carnegie Institution for Science reception.

 

Event coordinator Teresa Lee Rex & Regina Events, 703-473-4448

Wedding venue Dahlgren Chapel Georgetown University

Reception venue Carnegie Institution for Sciencecoordinator Abby Sevcik, 202-939-1134

Caterer Main Event Caterers, Rachel Thaler 703-820-2028

Florist Susanne Schrijvers  s.schrijvers@verizon.net

Hair and makeup Bridal Artistry Pia Etchegoimberry 703-380-9961

DJ Dan Goldman Bialeks Music  301-340-6206

Cake Fancy Cakes by Leslie 301-652-9390

Army and Navy Club wedding – Washington DC (part two)

A+C’s lovely Army and Navy Club wedding day continued with their ceremony in the beautiful blue room upstairs. During the bride’s long walk down the aisle with the dad, she was just beaming! The mirror and the large chandelier were a lovely backdrop for the wedding ceremony. From there, guests and the couple made their way down the hall to cocktails where the delicious passed appetizerss reflected the couple’s journey from California to the East Coast.

The downstairs ballroom at the club was beautifully transformed with the do-it-yourself floral centerpieces in soft tones and wire table numbers—a lovely offsetting of the dark paneled walls and murals of the room. A+C wowed their guests with their choreographed first dance which was followed by toasts and dinner. The reception was low key, more of a cocktail party with mingling and laughs rather than dancing.

At the end of my time at the wedding we snuck out for a night time shot (one of my favorite things to do!) at one of the spots I’d scouted before the rain interfered. It turned out to be both moody and romantic–a great combination!

Wedding and reception venue Army and Navy Club 901 Seventeenth Street, NW, Washington, DC

Site coordinator Lisa Tenges Adams, 202-355-0525

Florist La Fleur du Jour 805-220-8254

Music String4 703-865-8389

Cake Alexandria Pastry Shop 703-578-4144

Downtown Washington DC wedding

If a little rain is good luck on your wedding day (and it is–it rained on mine!) then Alyssa + Caleb should be good for a long time. Overall it was a rainy day at the Army and Navy Club in downtown Washington DC over Labor Day weekend for their wedding. Thank goodness the club is lovely with it’s curved staircase and dramatic chandeliers. We just worked inside until a last minute clearing allowed us out for some fun photos.

I love photographing a couple in downtown DC on a weekend. Midtown is pretty deserted and there’s a lot of fun nooks and crannies to explore for fun backgrounds. Unfortunately we couldn’t use some of the locations I’d scouted but stay tuned for fun end of the night photo taken just around the corner from the club!

Alyssa’s style was just so elegant. Simple and classic, her dress was tailored perfectly and I loved how unfussy she chose to be on her wedding day. Caleb was so elegant in his classic tuxedo. The photos of the two of them on the main stairs in the club were just so clean and simple and yet stunning. The blush of the flowers and the bridesmaids dresses were a perfect compliment to the clean lines of the day.

Alyssa was all smiles getting ready to see Caleb at their first look. The laughter and a few tears were there from early in the day and continued through their ceremony (see that in the next installment) and low key reception.

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Wedding and reception venue Army and Navy Club 901 Seventeenth Street, NW, Washington, DC

Site coordinator Lisa Tenges Adams, 202-355-0525

Florist La Fleur du Jour 805-220-8254

Music String4 703-865-8389

Cake Alexandria Pastry Shop 703-578-4144